My RLS starts as a tingling in my feet and shoots up my legs. It is not painful, but it is highly irritating. Alcohol sometimes works, though sometimes makes it worse. It usually happens just as I am trying to get to sleep. When I stand up it usually goes away. I've been prescribed Temazepam recently, which was working to a certain extent, but I find the warm weather is making it worse. I'm feeling almost suicidal over this - can anyone suggest help please?