I recently went gluten free and my symptoms went away. I have had so much pain with rls I can't even say how wonderful it is. not even taki

[pannaper]

taking medication anymore

[RobEd221]

Could you tell us more? What led to your change in diet? Do you have any idea of the reason it works?

[Hidden]

How wonderful for you! But it didn't help me, I've been gluten free for three years and I'v been without all milk products during the same time.

[Annieapple]

Wow, that's fantastic & worth a try for some of us. I have friends who are gluten free & have been experimenting with new recipes. Lovely, light cakes, pastry for pies etc..really delicious.

[Jaynielynne]

I'm from a family with 1 sister and 1 brother who have rls.

My brother eats everything and anything he can get his hands on. He's skinny

I hate him for getting the good metabolism. He has RLS

I do gluten free and have been for 3 years. I have RLS

My sister eats very light meals and she is the picture of health. She has RLS.

We are all physically active. My sister did pramipexole for 2 years. She lost

it to augmentation. She ended up taking a narcotic on the worst nights. My

brother and I take nothing. I have it bad like my sister. My brother has it only

sometimes.

[Gwenlou]

I have found that grains give me gas and the gas causes the rls.

[Hidden]

Gwenlou: I do not understand how gas in your intestinal can give RLS wich is neurological, please explain.