If your mind is racing when you're trying to sleep at night, it is likely due to a combination
of high glutamate levels and high histamine levels.
Below is a link to an article about how high glutamate levels are tied in with RLS, inflammation
and insomnia. It's a follow-up to the John Hopkins study that showed that RLS sufferers have
a higher presence of glutamate in their brain. It includes some natural remedies to help you to
catch some z's.
Below is an article on how to lower your histamine level. High histamine levels are also intimately
connected with RLS, inflammation and insomnia. There are also some natural remedies listed
that will help to bring down your histamine level and quiet your mind.