Sleep

[Mistymooring]

Suzanne Vernon talks about sleep and studying one of the pillars of SEID

youtube.com/watch?v=icJWo2s...(Not working as expected?)

[Arianne]

Post exertion amplification of symptom and sleep pattern comes out reversed as wired but tired or whatever researchers call this state.

[Ian123 in reply to Arianne]

Same here winter time especially.

[Seascape]

Pedometer was in my GET programme using fitbits phone apps etc next step in giving evidence of physical damage the VO2 max tests show.

[Emmaril]

Unrefreshing sleep has not been talked of but I have it.

[Onceagain in reply to Emmaril]

The video put as most common sleep matters wont fix everything chance of improved life with proper sleep more often.

[Jonesbones]

Woken from afternoon sleep feel dreadful.

[carch520 in reply to Jonesbones]

Cuppa and some pain meds Jones only feel rough.

[CheshireKatz]

Counting sheep ....... counting sleep

[Len607 in reply to CheshireKatz]

Counting is thinking not good sleep tool is thinking.

[slowmotion in reply to Len607]

Counting in fog with goldfish memory nooo......