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Vivid dreams explained

Vivid dreams explained

For those of you who are newly quit, I thought I'd repost the following...

James, one of our lovely Stop Smoking Advisors has found some information that I thought you might all find interesting;

Vivid dreams are found to not be a side effect from stop smoking products. It has been discovered through research that it is part of the recovery process. The brain begins to repair itself and reverse damage caused from smoking. Neurobiologists have discovered that brain cells sprout new axons and nerve fibres during dream sleep. A chemical named serotonin in the brain triggers the brain to dream.

Smoking depletes serotonin production in the brain. When serotonin levels in the brain are balanced it creates a happy and contented state of mind. When serotonin levels are low a depressed and anxious state of mind is created. It is believed that smoking cigarettes can deplete serotonin levels by up to 50%. What compounds this problem is that the brain accepts the chemicals in a cigarette as a serotonin substitute on the basis that any chemical response is better than no chemical response at all. So therefore, when an individual stops smoking, serotonin production improves and the brain begins to compensate itself for lost serotonin production. The brain then produces more serotonin than needed, resulting in vivid dreams and nightmares.

Research has shown that it takes the brain 3 weeks to regulate serotonin levels.

Further research suggests that with an increase in serotonin levels there must be an increase in oxygen levels too. When a person stops smoking, carbon monoxide no longer takes priority over oxygen on the red blood cells. As a result of this change, oxygen levels of the individual increase. More oxygen is carried around the body and to the brain. When the stop smoker sleeps there is a higher percentage of oxygen reaching the brain than when they where a smoker. This process helps promote a process called rapid eye movement (REM) while sleeping. REM is an important process in dream production along with serotonin production.

It is essential to reassure a client that the first three weeks of a quit attempt are crucial. Vivid dreams are all part and parcel of the recovery process and the pathway to a healthier life style.

It is a positive symptom as it is the brains way of repairing itself and returning to a better deeper sleep.

3 Replies

A friend of mine has had this problem, we always presumed it was due to the patches she was wearing and she has gone back to smoking because of the nightmares she has had. I will print this off for her and it will be a big help. xx


A lot of people do have funny dreams due to using the patches but as you can see from this blog, you can have funny dreams by not using anything. For anybody who uses the patches who are concerned, they could always take the patch off before they go to sleep. The 24 hour patch is also licensed as a 16 hour patch and so can be taken off before the user goes sleep :-)


This is very interesting as I thought it was the patches that was causing it, it helps to know that it won't last forever and the brain is repairing its self, I must say they are very vivid the dreams, lately I have also been dreaming about the games I play on facebook, shame that I play just as bad in my dreams lol


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