Good morning everyone! How’s your quit smoking journey going ?😊
everyone’s journey to quit smoking is different almost everyone who smokes will have nicotine withdrawal when they pack in this is normal and fades with time there are lots of ways to help you along the way gum lozenges patches sprays or even doing it with nothing whatever you decide your on your way to be smoke free !💪😊 .Quiting smoking is a great achievement and you have to remember why your doing it ,and the reasons for doing it and not just for the money it’s for a healthier better you .and your health is priceless ! 😊
Having a different routine keeping busy and active are a few ways to keep your mind from smoking . A lot of people say about putting weight on when they pack in afew ideas to stop this take up something that you haven’t done before walking keeping busy snack on fruit carrots celery nuts or sugar free mints or you could even dance🕺🏻💃🎶 put on your favourite music dance a little to pass the craving it’s exercising but fun aswell which will lift you mood 😊and we all know when we pack in we can get a little grumpy 😠😂
However you decide to quit we are here to help on your journey stay positive and determined you’ve got this💪😊
Have a great Tuesday whatever your doing 😊🎶🕺🏻💃xxxxxx
