Well that was a surprise!
After struggling with 17 in my final set on Monday I did not expect to make 20 in the last set today, but I just made it! That's 4 more than my exhaustion test before week 1 so it's looking hopeful that I've made some progress. Test tomorrow evening will tell.
I dropped the car at the garage this morning and ran home (only 10 mins or so) and I wonder whether that was responsible for getting my circulation going better today. I have been warming up a bit previously but maybe I should do so more in future.
Do you guys warm up extensively before your p'up workouts?