Hi, I'm back again. I am determined to get a grip of my core and strength. So new year new start. I've set all my apps back to the beginning. My aim is to do stretches, squats, push-ups ( stair ones) and sit-ups twice a week with an extra one if I'm really good. I'm trying to make achieveable goals this year that keep me fit and healthy. My main aim is by the time I get to the end of the year I will be doing 2 really good stretch sessions a week and 2x 100 push-ups, 2x 100 squats and 2x 100 sit-ups a week.
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