Night time fasting

[witantric]

Any credence to this theory?

mdpi.com/2072-6643/13/8/2662

[Kuanyin]

Well, I won't argue with the results (early breakfast vs late breakfast), but what has worked for me the past few years is last meal no later than 6:30PM and breakfast (most times unless I have an appointment) around 8;30AM: this gives me 14 hours between my last meal of the day and first one.

--K.

[witantric in reply to Kuanyin]

Excellent. What effects you have seen?

[Kuanyin in reply to witantric]

Very stable lab reports and, I can't believe this, a mets free PSMA scan. I have been off all medication for the past five years.

[witantric in reply to Kuanyin]

Love it. God bless. Do you also limit what you eat?

[witantric in reply to witantric]

I mean avoid certain food items

[Kuanyin in reply to witantric]

I don't eat beef or pork. In case of beef, I don't need the hormones or the iron.

[j-o-h-n]

I eat fast in the AM and Faster in the PM.............

Good Luck, Good Health and Good Humor.

j-o-h-n Wednesday 03/29/2023 7:21 PM DST