Exercising during pregnancy

[NazReed]

Hello my name is Naz I am a mother of our 9 year old daughter and pregnant with our 2nd child in February sex to be revealed at birth. I have been Qualified as a Physiotherapist for over 10 years and have worked in private practice during my career. I also teach Pilates and been Qualified in ante and post natal Pilates. I have treated and helped a number of ladies during pregnancy suffering with back, neck, pelvic pain. I find this patient group do not get much help while they are pregnant and I have been successful helping theses ladies to manage their pain and improve comfort. Therefore I have decided to do a series of videos each week of my pregnancy from week 23 to teach safe exercises during pregnancy to prevent aches & pains, keep strong and fit throughout pregnancy. I am also doing a blog to go with it via my website on upl.life or check out my Facebook page for ultimate performance lifestyle.

I’m happy to give advice in respect to any musculoskeletal conditions relating to pregnancy, post natal and or just general advice.

[Hidden]

Fantastic! Thank you. I’ll be sure to look at your page.

[Sfarre]

Excellent! I'm only 6 weeks but am intending to keep as active as possible this pregnancy. I've taken a look at the website but don't see the videos, where can I find those?