Hi all
Hope you've all had a good day and are staying safe and warm.
I had a dental appointment at 11:15 today and all went well. I tossed up between riding my bike or walking, as it was still very cold I decided on my bike - I don't like riding my bike when it's really cold, I prefer to power walk as I stay warmer.
I walked 15.61 miles and 31,192 steps.
Hope you have a good afternoon/evening.
Stay safe and well.
Alicia 🌈🙏👍🐴🐴
Lovely interesting photos and walk yes I don't like been on bike in cold it's surprising how it makes certain parts ache walking on snow on grass in wellies was aching yesterday and today not sure how many miles round park is its 3 miles to town centre and I struggle with that on my bad knee so I wouldn't do 16 like you 🤯 you must be fit have a good night hull sleep tight 😊🌛🌻
Yes I much prefer walking in the cold, I warmed up pretty quick. My knee plays up from time to time but it helps me to keep on walking. Exercise bikes are good for knees.🌈🤗🌞
Hi Jerry
Thank you. The dentist went very well and I had X Ray's which were all good.
It was a very good walk/jog, I kept lovely and warm.
Keep safe and well, we are getting there.
Alicia👍🌈🙏😊
Loved your photos Alicia, as always.... especially the one under the bridge and along the path......wondering whats around the bend??
Thank you Don. Believe it or not our main Morrisons store isn't far from that path. It's a beautiful park to walk through.🙏👍
Yippee... Good for you. My bike is on a stand in conservatory as don't like the road any more!! But at least it's my own bike and not an exercise bike.
Thank you. I do love my bike but not when it's this cold. I'll be back out on it when it's far less windy and warmer.
It's more comfortable than an exercise bike and I get the gist that it's on a trainer stand so you can use it.🚴♀️🚲😊😊👍
Hello crazyfitness
Really great photos, lots of history. Blessings.
Thank you, much appreciated 🙏🙏
What can I say? Lovely as usual. You are an inspiration for sure!Glad everything was well at dentist.
If I had all that lovely scenery maybe I would be inspired to walk more!
Have s wonderful day. We r supposed to have a week of rain.....❤️🌈🌺💐
Thank you very much, I really appreciate your very kind words. Yes I'm pleased it went well.
I am very fortunate to have the countryside around me fore sure.
I've been out again today and it was very windy and cold. I'll be out again tomorrow but then rain starts here as well, it's not looking good.🙏🙏🌈😊
I tried to post a couple of photos around our apt. But don’t think they worked. I’m not very good at doing photos on the internet.😟
That's such a shame. It can get confusing but I think I've posted so many now that I'm okay with it. I'm sure you pick it up, most of mine are posted using my phone.🌈👍
Lovely pics hope all went well at dentist's
Thank you and all went very well at the dentist 👍🙏🌈
Today's power walk/jog