Quotation for Thursday 16th April 2020

Hi everyone,

THE SKIPPING SIKH

Has anyone else seen this inspirational Sikh gentleman, Rajinder Singh, from Bedfordshire. He's been featured on our local BBC news several times. At the age of 73 and already looking absolutely amazing for his age, his local Gurdwara (temple), asked if he would make a video to help his own community during the lockdown and he's become an internet sensation.

These are his words as taken from the BBC news item about him.

"Health is wealth. Do a little exercise step by step. No need to be a body-builder. I request everybody, stay home, do exercise, eat sensible and don't get upset"

What better advice for us all could there possibly be?

I hope everyone has a pleasant day and stays safe. 🙏