If you give them a try, you may feel happier, more positive and able to get the most from life. A useful article from the NHS:-
Five steps to mental wellbeing - Positive Wellbein...
Positive Wellbeing During Self-Isolation
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Five steps to mental wellbeing
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PMRPete
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Thanks for the link Pete. I found the '•Moodzone: unhelpful thinking audio guide' on that site particularly helpful. Ill health is much easier to coup with if you can avoid unhelpful thinking.
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