Hi i have pnd and some days i really struggle. When things get too much i self harm, hitting myself etc.
I've been to the doctors 1st time they gave me anti depressants which made me feel tired all the time and foggy.
I've just been again and they gave me a leaflet to call a number for some workshop.
I feel like there is some dark thing in my mind. I feel like ive lost myself and i can't see how this is going to get better.
Its like torture and i just want yo be free from it.