ACV, Gummies and other supplements debunked - PMRGCAuk

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ACV, Gummies and other supplements debunked

PMRpro profile image
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22 Replies

The podcast in the Guardian to day is pretty interesting and worth a listen. Apple cider vinegar in all its form is very "in" so a world expert tells you about it. And as a by the by, tells you how valuable the probiotic you are taking may be - or, it seems, more likely isn't!!!!

theguardian.com/science/aud...

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22 Replies
MamaBeagle profile image
MamaBeagle

I.might think of replacing a glass of white wine with a glass of water with 2 tblsp apple cider vinegar, drunk through a straw of course.....then perhaps I could mitigate against the carbs in a fish supper. Or would it have the same effect if I just put the vinegar over the fish and chips? It might mitigate the effects of the carbs, but there's still the calories to consider.....

PMRpro profile image
PMRproAmbassador in reply toMamaBeagle

2 tablespoons is a lot of vinegar even for a Whitby fish supper ... But there would be less to drink.

MamaBeagle profile image
MamaBeagle in reply toPMRpro

That's very true!

Kendrew profile image
Kendrew in reply toMamaBeagle

Haha!.....even through a straw I'd be a bit concerned about the erosion aspect on my teeth...... I'd like to keep all my teeth as long as possible!! 😬

A very interesting discussion though and brought some clarity to some of the myths around the potential advantages & alleged health properties of vinegar.

Kendrew profile image
Kendrew

Thanks Pro,

A really interesting discussion.

123-go profile image
123-go

I confess to having tried apple cider vinegar- thought my throat had been cut.

PMRpro profile image
PMRproAmbassador in reply to123-go

I use a lot of vinegar for salad dressing. My favourite brand is a slightly sweet apple or grape vinegar but they have recently introduced an ACV with mother which I decided to try, I use it for salad and have tried it as a drink but not 2 tablespoons to a glass!!! I found it quite acceptable!

Suffererc profile image
Suffererc in reply to123-go

Just thought it was disgusting and felt no different after trying it. Gave up after first attempt. Forgotten what is was supposed to do for me 😂🤣😂

123-go profile image
123-go

I use vinegars too: mostly balsamic (+ EVOO) in salad dressings and red wine vinegar in casseroles. I occasionally make my own baked chunky chips and love them with a splash of malt vinegar and a sprinkling of Himalayan sea salt.

Broseley profile image
Broseley

I loathe vinegar and eat nothing that contains it. Am I missing out?

DorsetLady profile image
DorsetLadyPMRGCAuk volunteer in reply toBroseley

Not a great fan as some on here seem to be ….can take it or leave it…. depends what other foods it’s with/on.

PMRpro profile image
PMRproAmbassador in reply toDorsetLady

And very much depends on the vinegar - British vinegar is one thing, the range of Italian vinegars is something else. Though I don't bother with balsamic that is on the supermarket shelf and most restaurant tables - ordinary with a bit of burnt sugar to make it brown usually. The real stuff is far too expensive!!!!

DorsetLady profile image
DorsetLadyPMRGCAuk volunteer in reply toPMRpro

Very true! As you say not all vinegars are the same…

Suffererc profile image
Suffererc in reply toBroseley

NO 🤣😂

whitefishbay profile image
whitefishbay

Thanks PMR Pro.

AyJayBass profile image
AyJayBass

A recent Zoe podcast also questioned the usefulness of Probiotics.

joinzoe.com/learn/podcast-a...

PMRpro profile image
PMRproAmbassador in reply toAyJayBass

Judging by the comment in the Guardian podcast - hardly surprising if they were using any of the ones with none in!!!!

BarachoisBay profile image
BarachoisBay

It isn’t new. I tried it back in the 80’s.

PMRpro profile image
PMRproAmbassador in reply toBarachoisBay

It isn't but her work is - been at it over 20 years but that doesn't take her back to the 80s.

BarachoisBay profile image
BarachoisBay

At the time it was suggested as a way to lose weight.

PMRpro profile image
PMRproAmbassador in reply toBarachoisBay

She does mention that I think - it is probably the effect on blood sugar levels.

Poshcards profile image
Poshcards

all apple cider vinegar did for Me after 1 day, was very severe diarrhea, really bad, left it off and 2 days later was fine, I wont go near it again!!

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