Before you take ANY supplement, make sure they don't clash with any other medications you take. Turmeric in cooking has helped quite a few in the past and it probably is OK alongside most things but the supplements are pretty high dose and can cause stomach problems.
An awful lot of supplement suppliers are making an awful lot of money selling supplements we don’t need. If we have a healthy diet we are probably consuming the vitamins etc we need already. There was a radio programme on turmeric with Dr Michael Moseley and they found using the powdered or fresh variety was preferable. You can add turmeric to lots of things, scrambled eggs even. I get through quite a lot of the powdered kind.
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