Overdone it

[Uglow]

Hi what does overdone it mean. Is it exercising too much. I’m unsure of how to judge! Is it how tired you get. Thanks

[SheffieldJane]

You can get muscle pain. Our muscles are pretty unforgiving. Break jobs like gardening into bite size pieces with lots of rests.

[Uglow in reply to SheffieldJane]

Thank you

[SnazzyD]

Means you feel pain, exhaustion, feeling ill or weakness afterwards. I go by, do some and then watch for 2 days to see if you get any kickback. A tiny bit of stiffness that goes in a few days is ok but no more. Exhaustion or feeling unwell next day, no. Try less next time and see how you go. That’s just my rule of thumb for what it’s worth.

[Uglow in reply to SnazzyD]

Thank you

[PMRpro Ambassador]

I suppose anything that leaves you feeling unwell or sore. In terms of activity - that gives you sore muscles the next day.

[Uglow]

Ok thank you