Back to fitness...

[artisam]

Does anyone have a link to a back to fitness guide for PMR sufferers? I'm building up my walking stamina very nicely and am back on my bike, but am really not liking this bingo wing and saggy tummy thing going on!! I know that muscle repair is different now and I need to know how to approach it safely.

Be grateful for any info anyone has found.

Thank you 😷🙂

[jinasc]

Sent you a PM. I have set of exercises devised by a fitness bloke for PMR patients.

It is too long to post here.

[Cyclegirl54 in reply to jinasc]

Hi jinasc, could you send me this info too? Many thanks 🌸

[jinasc in reply to Cyclegirl54]

Need your email - PM please.

Email addresses are deleted from the computer once sent.

[Toods in reply to jinasc]

I would love that too... for future use. I am currently waiting to see the rheumatologist for a 'diagnosis' and am having to cope on Etoricixib and paracetamol, neither of which, by the way, are helping much in my current flare up, and even walking is proving a painful challenge, but once I am more on top of this condition I will really need an exercise plan. How can I get my email to you for a PM??

[jinasc in reply to Toods]

Click on my avatar and it will take you where you can send a PM, it is safe and I delete all PM messages with email addresses on.

[Marijo1951 in reply to jinasc]

I'd be really grateful if you'd send it to me. It sounds ideal...

[jinasc in reply to Marijo1951]

Need your email. PM please.

Email addresses are deleted from the computer once sent.

[artisam in reply to jinasc]

Thank you so much. I'm having trouble replying to your message at the mo it keeps wanting me to report you!! Sounds just what I need so I'll be in touch soon.😊

[jinasc in reply to artisam]

If you are still having difficulty let me know.

[artisam in reply to jinasc]

I've tried direct messaging rather than replying, let's see if that works!😂

[jinasc in reply to artisam]

It did... maybe I should have spelt out Private Message............ x

[artisam in reply to jinasc]

🤪

[CarolF1312 in reply to jinasc]

Hi Jinasc, I'd be really grateful if you would share this with me. I'm also doing well with walking but need some advice on upper body exercises. TiA

[jinasc in reply to CarolF1312]

Need your email address and it will be deleted from here and my computer once it is sent.