Poor sleep quality is getting to me. I go to bed tired but am unable to get off to sleep for hours...Last night I only had about one hour. The quality of sleep is also not the same. It's a very superficial sort of sleep, unsatisfying and restless. I take 13 mg of pred in the morning and drink no caffeine at all.
Should I ask for sleeping tablets for the first time in my life? I am conscious that we heal when we sleep and I am finding the nights hard work! I need to be on top form for the start of term next week!