Hi all, just a little update from me. Currently almost on 8mg from 15mg (since July)thanks to tortoise not hare method and doing ok I think. Had a few bad days and yesterday morning was really really tired and heavy.
I started couch to 5k on treadmill at gym last week!! Fed up of this extra stone I’m carrying and my jeans being too tight. So Mon, Weds and Fri is the plan. I’m very excited at the thought of jogging on the roads again hopefully 🤞 but really had to drag myself for the first one..half afraid if I’m honest. Bought new runners to help with the motivation and haven’t taken the labels off...just in case it doesn’t work out 🙈
Also decided enough of just eating anything I fancy too, so cutting back on sugar big time and gluten.
That’s all 😘 hope you are all mending well and keeping well. So thankful to have this little place to come and talk about stuff and know it’s all understood. Much love and gratitude xxx