Any advice on sleep. I take zopiclone 3.75 at 22.00 bed at 22.30 then awake & loo visits about 01.30, 01.45 (take prednisolone 30mg) then it's 03.30 & 05.40 when I get showed & dressed. Exhausted & doesn't help me cope when the 2pm pain always comes.Am new to this (Nov 2016) & really getting depressed at the thought of 2years++ of this. A keen golfer & walker has gone. Help please.