Stress can cause irreparable damage to our health. From early aging to heart problems. Some people say that they perform better when under stress but that's the rare case. People make more mistakes when they are under stress.
1. Stress makes it difficult to control emotions, bring out diseases,affect love life even ruin your teeth as people tend to grind their teeth when under stress. Stress can physically damage heart muscles because stress can increase the production of hormones that increases the rate of heart beat.
Stress ca make us fat, look older and weaken our immune system. So it is very important that to tackle stress. Proper meditation, regular exercise, proper diet, talking to someone all helps in relieving stress. Oranges, spinach, fatty fish, black tea, pistachios, avocados, almonds, raw vegetables, milk all are stress busters.
Stress relief is more important among old people as they are more vulnerable to get affected. Tips For Helping Seniors Relieve Their Stress ( c-care.ca/blog/home-care/ti... ) explains how to relieve stress among older people.