Looking for some help and advice to deal PMR. I was diagnosed about month ago put on prednisone 15mg saw very quick easing of pains and was advised to reduce to 12mg after a week. Had what I presume is a flare up as pains back again as before so now back up to 15mg. Having sweats, sleeping problems, tiredness felling generally low and up till now have continued to go to work but have given in and took some time off.
I am realising that this is going to be a long haul to sort out. Is there anything I can do to help diet, excercise etc.
Would be grateful of any suggestions.