Iam 32 n 5.7" iam very thin n my body weight is jus 55 kilograms I need to gain weight please help me
I need expert's advice : Iam 32 n 5.7" iam very... - PMRGCAuk
I need expert's advice
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shobs
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CelticPMRGCAuk volunteer
You need to find a different community in which to post your query - have a look and see whether there is one covering such things as nutrition, diet, weight problems etc.
Need to find different community as in??
Use the protein shakes that are used by body builders and fitness fanatics in addition to your normal dietary intake. They are widely available in supermarkets. It is an easy way of loading up on a quality high calorie intake, which is essential for you to gain weight. Being protein it won't give you excessive intake of unwanted fats
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