I need expert's advice

[shobs]

Iam 32 n 5.7" iam very thin n my body weight is jus 55 kilograms I need to gain weight please help me

[Celtic PMRGCAuk volunteer]

You need to find a different community in which to post your query - have a look and see whether there is one covering such things as nutrition, diet, weight problems etc.

[shobs in reply to Celtic]

Need to find different community as in??

[Celtic PMRGCAuk volunteer in reply to shobs]

Shobs, click on 'My Communities' in the green banner at the top of this page, then click on 'Browse Communities' which will bring up the available discussion groups for many different conditions.

[Chihuahua1]

Use the protein shakes that are used by body builders and fitness fanatics in addition to your normal dietary intake. They are widely available in supermarkets. It is an easy way of loading up on a quality high calorie intake, which is essential for you to gain weight. Being protein it won't give you excessive intake of unwanted fats