Inflammation reduction foods

[Budsa]

All autoimmune diseases are associated with inflammation, either as a cause or as a consequence, and PA is not an exception, as anyone who suffers from PA will confirm. Many of us suffer from multiple autoimmune diseases so control of inflamation is crucial to our wellbeing.

The attached link will take you to a transcription of a recent Zoe episode which discusses the role of inflammation in the body and how to reduce it with 7 suggested foods that are readily available.

All Zoe sessions are available on their Youtube channel in video and audii format if preferred.

zoe.com/learn/7-anti-inflam...

[Nackapan]

Yes anti inflammatory properties in many foods good for all of us Fresh beetroot and red fruit . Garlic.

Lots of opportunities for salads.

Also hlmd made dishes to include loads oc thsrs foods.

My inflammatory markers were very high on my first blood test when ill.

[Helliborous]

Thank you for this link it's really interesting 👍😀