diet info

[vsloan1]

do you have a recommendation for the diet you used please.

[HeartyGilly]

A diet to lose weight and improve health? I don’t eat wheat ( though I eat Spelt flour) nor any processed foods nor ready meals. . I now make my own kefir. No alcohol.

[vsloan1 in reply to HeartyGilly]

Thanks for reply

[Technoid]

You can find more resources in my profile but this is a good start:

m.youtube.com/watch?v=Dx2JU...(Not working as expected?)