How much folic acid wld u recommend with subliguals/oral b12 ?

[Fl17]

Taking 20 000 mcg b12 subs . daily.

Ty for ur support and care.

*sublinguals

[Fl17]

We probably need it just as much as injectors, or at least some?

[Fl17]

Do u take together , at same time?

[Ryaan in reply to Fl17]

Take anytime preferably same time every day just so u remember.

[Ryaan]

1 x 400ug tablet daily (recommended daily dosage) unless you’re low on Folate....then talk to your gp.

[Fl17 in reply to Ryaan]

Ty Ryan, appreciate

[Fl17]

Ok, so upping my folic acid helps immensely !

Coconut oil really helps too.

[Ryaan in reply to Fl17]

Haven’t tried coconut oil. What is it for ?

[Fl17 in reply to Ryaan]

Can help with brain and other issues i think. U can look up dr Newport who helped with her Husband's dementia. You cab YouTube that and other vids. wonder if it helps with nerves and digestion.

[Fl17 in reply to Fl17]

*can