SQUEEZE all your TOES non-stop for more energy , and getting out of your head?

[Fl17]

Kinda like crunches?

I do it kinda fast ? Not sure if ur suppose to, but gives relief.

Please check out my post on wiggling toes of u can. A warm up exercise mentioned there.

Please, check out pressure points + reflexology online if u can.

Much Care and Healing 2 all ox ..

[Fl17]

*** sorry, squeeze and stop. I prefer doing it fast for more relief.