Hi All,
I am doing much better and am on fortnightly injections with B12. However on a recent check of my Folate levels indicates they are low. I've been supplementing with Solgar's Metafolin (Calcium-L-Methyfolate) for about a month (prior to that it was regular Folic Acid). What can I do to bump up my numbers? Any suggestions for a more absorbable form to take? I worry I won't get the full benefits of my B12 jabs if my levels are low.
Thanks
XXX