I found out my B level was low last week, during m annual check up I requested my B level to be done AND it's a good thing I asked because my level is quite low. For so many years I've had fatigue, dizziness when standing, exhaustion from simple activities,. I've also had bells Palsey and recovered completely after about 7 months, although when im in the cold that side of my face does get slightly numb.
Now that I know my B's are low I was told to take supplements, however after reading there is a synthetic supplement called cyanocobalamin and the natural methylcobalamin,,I want to make sure not to do any more damage by taking synthetic version.
Does anyone have advice regarding the synthetic vs natural? I've got an appointment with PC next week and will see what she says.. pretty sure they will suggest there is no difference between synthetic and natural.