If I have these symptoms of B12 deficiency
Tinnitus
Tremor
Paresthesia - numbness, tingling and pain
Confusion / disorientation
Weakness of legs, arms, trunk
Impaired vibration - position sense
Abnormal reflexes
Unsteady or abnormal gait / falls
Ataxia (Neurological disorder affecting balance, coordination and speech)
Balance problems
Difficulty walking
Dizziness
Restless legs
Visual disturbances / decreased-blurred vision / damage of optic nerve
Forgetfulness, memory loss
Dementia / intellectual deterioration
Impotence
Paralysis
Impaired fine motor coordination
Muscular spasticity
Bladder or bowel incontinence
Impaired pain perception
Nocturnal cramping
Disturbance in taste and smell
Neuropsychiatric
Confusion/disorientation
Psychosis
Memory loss
Depression
Mania
Anxiety
Paranoia
Irritability
Apathy
Sleep disturbances
Insomnia
Changes in taste, smell, vision, and sensory/motor function which can be mistaken for psychiatric problems
Haematological signs and symptoms
Anaemia
Macrocytosis (large red blood cells)
Generalised weakness, fatigue
Breathlessness
Pallor / jaundice
Chronic fatigue
Vascular Problems
Orthostatic hypotension/ Postural hypotension (low blood pressure when standing, which can cause fainting and falls)
Postural orthostatic tachycardia
palpitations
Female
Infertility
Gastrointestinal - signs and risk factors
Loss of appetite/weight loss or anorexia
Epigastric pain (poor digestion, bloated feeling after eating small or normal sized meals)
IBS - Irritable bowel syndrome
Constipation
GERD - Gastric reflux disease - ulcers / mouth ulcers
Decreased stomach acid
Gastropareisis
Malabsorption syndromes - Crohn's disease, coeliac disease etc)
Additional Signs and Symptoms
Dry cracked corners of the mouth
Premature greying
Glossitis - swollen / sore tongue, geographic tongue
Fainting/light headedness
Symptoms mimicking Parkinson's and MS
Nominal aphasia - difficulty recalling names or words
Increased susceptibility to infections
Poor wound healing
Malnutrition
Skin hyper pigmentation or hypo pigmentation
And these results
FOLATE 2.3 (2.5 β 19.5)
VITAMIN B12 195 (180 β 900)
What should I be doing about them please?
Thank you