Hi, I might be overly concerning myself but my folate is dropping and I haven't retained my b12 level.
I take Jarrows b12 5000mcg and Solgar high potency b complex.
B12 dropped to 234 which I massively boosted to 1044! Dr told me to reduce taking to 3 times a week and it's dropped by half. Do you think that's ok?
I have hypothyroidism and Hashimotos.