Pranic Foods: What to Eat? Making the Right Food Choices

[Kia17]

“One day, just eat fruits; another day, just eat raw vegetables; yet another day, you cook the vegetables; then you eat fish, you eat meat – try out everything. With what kind of food you are experiencing maximum levels of energy and alertness, please eat that, and you will be healthy.”

youtu.be/VBEOjcUDeFM(Not working as expected?)

isha.sadhguru.org/global/en...

youtu.be/k4NUlfqqT9I(Not working as expected?)

youtu.be/lezoymfJA00(Not working as expected?)

[rescuema]

1:40 - "If you slept for 8 hours a day, you're inviting death 20 years earlier or 30 years earlier than what it should have come." Don't consume garlic/onions/coffee/tea daily,..Eat honey everyday. hmmm.....

[Kia17]

Studies revealed that the medicinal effect of honey may be due to of its antibacterial, anti-inflammatory, apoptotic, and antioxidant properties. This review should provide practitioner with remarkable evidence supporting the use of honey in the medical field.

ncbi.nlm.nih.gov/pmc/articl...

[rescuema in reply to Kia17]

I do prefer to use raw organic honey which is vastly superior over sugar if I must sweeten something, but I tend to avoid any excess glucose/fructose because I get more than enough from berries and fruit servings.

time.com/5566237/is-honey-h...

[PDGal4 in reply to Kia17]

This is interesting to me because I never liked honey and I have been CRAVING it the past 2 years. I buy several different types of local honey. I always have 2 heaping tsp in a cup of tea at lunch and occasionally a second cup of tea/honey later in the afternoon.

Recently with the goal of being better hydrated, I started squeezing juice from 1/2 lemon or 1/2 orange in a glass of water. I was adding a tsp honey but stopped due to concerns about sugar. Maybe I should go back to the honey?

I may have missed it but did not see in the article how much honey to drink.

[Kia17]

10 Tips to Train Your Body To Sleep Less and Feel Restful

isha.sadhguru.org/global/en...

[rescuema in reply to Kia17]

"When you sleep, if you place your head towards the north and stay that way for 5 to 6 hours, the magnetic pull of the Earth will cause pressure on your brain because iron is an important ingredient in your blood. It is not that if you sleep this way you will fall dead. But if you do this every day, you are asking for trouble. If you are beyond a certain age and your blood vessels are weak, it can result in hemorrhages and paralytic strokes."

I'm in trouble. I might need to rearrange my furniture.

[Kia17 in reply to rescuema]

The trouble is we are so identified with a science that hasn’t been able to cure a single disease.

.......

Vastu shastra practitioners believe that sleeping with your head pointed south reduces the risk of high blood pressure. Sleeping in a westward direction can cause nightmares, according to anecdotal claims.

healthline.com/health/best-...

[Kia17]

Here's Why Ayurveda Recommends A No-Onion, No-Garlic Diet

google.co.uk/amp/s/doctor.n...

[rescuema in reply to Kia17]

"consumption of onion and garlic results in some negative feelings and emotions like anger, aggression, ignorance, over stimulation of the senses, lethargy, anxiety, and increase in sexual desire. Hence, those who practice meditation or choose to follow the spiritual path, live in complete avoidance of consumption of onion and garlic."

Interesting.

[bassofspades]

I'm just going to evolve to perform photosynthesis, then I won't have to think about everything I eat being wrong one way or another!

[bassofspades]

I've done this. The results were eating absolutely anything bogs me down except coffee!

I did ok on fruit and whey protein snoothies too. And chocolate!

[GymBag]

just give us the link

[Kia17 in reply to GymBag]

Hi Gymbag

What link are you referring to?

[GymBag in reply to Kia17]

There seems at times to be two different Gymbags here. The other one writes late at night . I have no idea what link I / he was talking about . Sorry .

spooky huh

[faridaro]

Very interesting! We are so detached from nature that no longer have knowledge of proper life style and this information can help us to get back on track of living in harmony with natural life forces.