Ive just posted a video on facebook.com/ParkinsonsMe-1... Its raw and unedited as I wanted to show some personality and little of the fun that I have with my personal trainer. More importantly is the fact that I now train bare footed, which has had a tremendously positive effect on my balance, core strength and stability. I'd welcome your thought and comments. Tracey (my wife) is a fully trained reflexologist and is currently writing an article on bare feet and the benefits of removing your shoes AND socks that I will post at parkinsons.me/blog in the next few days.

Best regards,


2 Replies

  • I just watched your video. Great job!!!!

    Is your trainer aPD specialist?

    Hugs, Eva G


  • This is something new. I'm always afraid of walking barefoot as I don't feel as stable. I'm eager to learn more about it.

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