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Do you have a physical health condition (e.g. chronic pain, back pain, IBS, cancer, diabetes, HIV, physical injury) and want to improve self-compassion and acceptance/ find better ways to manage the relationship that you have with the condition?
You can take part in a research project in collaboration with Royal Holloway University and access a free online course on self-compassion, which contains videos, exercises and work sheets to practice on a daily/weekly basis.
Please share with people you may know who could benefit.
