On a somewhat regular basis, I search for information on increasing bone density. Today, I contacted The Bone Clinic in Australia to try to get more information about their program and to see if they have any affliates in the US. I received a reply a few hours later and am now considering signing up for their ONERO on-line program (it's not as strenuous as the weight-lighting program at the clinic because it's unsupervised, but it probably has some helpful tips) and I am going to reach out to the Orthopedics facility that I go to, when the need occurs, and see if they would consider getting a physical therapist trained to teach ONERO (this was suggested in the email reply I received) so I and others would have a place to go locally for ONERO instruction.
Additionally, I looked up whey protein and if it is good for your bones and I found this link saveourbones.com/the-whey-t... which mentions lactoferrin and I then did a little research on lactoferrin which led me to pubmed.ncbi.nlm.nih.gov/251....
I don't think I have seen anyone post about lactoferrin on this website, but I am wondering if anyone has any information to share. Does anyone take it? Was it recommended by your doctor if you do take it, etc.?
Even if you increase your bone density, you still have osteoporosis
Information about REMS Echolight scan for osteoporosis
As I reduce my prednisone does it lessen the impact on my bones?
which is the better treatment for osteoporosis for post menopausal woman of 78 years?
