7 Balance Exercises for Seniors-Fall Prevention by Physical Therapists

We love sharing videos from "famous" Physical Therapists Bob Schrupp and Brad Heineck.

In this video, they demonstrate 7 exercises to help seniors improve their balance and decrease the likelihood of falls.

youtube.com/watch?v=BNC4bi3...(Not working as expected?)

We're interested to know if you work on your balance at home? We'll be sharing more fall prevention tips and exercises to strengthen lower body tomorrow!

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P.S. They're pretty goofy so it's also a bit entertaining to watch!