magnesium and deficiencies

[GMaho]

Hello! Can anyone recommend a magnesium supplement ? And has it been any help ? I have been told I could have a deficiency due to the PPIs which could be the cause of the cramps I’ve been having. Does anyone also have any problems with their eyes relating to deficiency’s?

[Canta]

Igennus Triple Magnesium Complex is good.

Being a vegetarian I became B12 deficient after taking Omeprazole for Barrett's Osophagus. It would be a good idea to get all your vitamins and minerals checked. I think everyone on PPIs long term should have regular checks.

You need to see your doctor about your eyes. Vitamins and minerals are used to treat early macula degeneration.

[phil]

I had my oesophagectomy 17years ago and was always aware of magnesium deficiency caused by daily PPIs. Could only find creams and salts but I wanted a, daily supplement and after trying various brands and doing lots of research I finally decided one from Hey Nutrition called

Magnesium Complex. Its more expensive that than some other brands but I have now been taking it for over two years and it the one that suits me.

All the best

Phil