Self help ocd : Does anyone have any good ocd... - OCD Support

OCD Support

1,361 posts

Self help ocd

jasmineWilliams profile image
6 Replies

Does anyone have any good ocd books that have helped them?

Written by
jasmineWilliams profile image
jasmineWilliams
To view profiles and participate in discussions please or .
6 Replies
Sallyskins profile image
Sallyskins

There are quite a few on the market! I have a few, and the ones I've been most helped by are Overcoming Obsessive Compulsive Disorder - it's in the excellent Overcoming series of self help book - and The OCD Workbook. They're both clear and use CBT techniques, with background information and exercises you can adapt to your own situation. They are also positive and encouraging.

I've also found Mind Over Mood a helpful one. It's not aimed at people with OCD alone, but it does give plenty of info and techniques you can use.

I've suggested another book on OCD to a few people, which I happened on the other day. It's called Overcoming Unwanted Intrusive Thoughts by Sally M Winston. It's clear and accessibly written and I've found the bits I've read really helpful.

jasmineWilliams profile image
jasmineWilliams in reply toSallyskins

Thank you💗

OldSkin profile image
OldSkin

You may find YouTube videos by Ali Greymond, John Glanvill and Katie D'Ath useful too. John also has a full video program available also via subscription on Patreon for c. £3 a month.

The OCD Workbook is also good

Best wishes

Mike

jasmineWilliams profile image
jasmineWilliams in reply toOldSkin

Thank you💕

LuvSun profile image
LuvSun

Jonathan Grayson’s Freedom from Obsessive Compulsive Disorder is one of my favorite!

jasmineWilliams profile image
jasmineWilliams in reply toLuvSun

💗💗

Not what you're looking for?

You may also like...

How to help to OCD relative?

hello! Is anybody has an experience of helping to his relative with OCD problem? I have a relative...
nick_sanct profile image

Help OCD is taking over my life

The past six months have been horrendous for me, I am in my final year at uni and I hav started...
Tesstesss profile image

Please help, mentally dying. False memory OCD.

Hey all, I need help. I need help as I’m currently struggling with False memory OCD, im scared as...

Ocd memory hoarding

Please Can anyone help? As long as I can remember I’ve had terrible OCD (memory hoarding) it all...

OCD worries/anxiety

Hi I hope you don't mind me joining. My anxiety has started back up I am 16 weeks pregnant I am a...

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.