Self help ocd : Does anyone have any good ocd... - OCD Support

OCD Support

1,361 posts•

Self help ocd

jasmineWilliams•

3 years ago•6 Replies

Does anyone have any good ocd books that have helped them?

Written by

jasmineWilliams

To view profiles and participate in discussions please or .

The ability to reply to this post has been turned off.

6 Replies

•

Sallyskins3 years ago

There are quite a few on the market! I have a few, and the ones I've been most helped by are Overcoming Obsessive Compulsive Disorder - it's in the excellent Overcoming series of self help book - and The OCD Workbook. They're both clear and use CBT techniques, with background information and exercises you can adapt to your own situation. They are also positive and encouraging.

I've also found Mind Over Mood a helpful one. It's not aimed at people with OCD alone, but it does give plenty of info and techniques you can use.

I've suggested another book on OCD to a few people, which I happened on the other day. It's called Overcoming Unwanted Intrusive Thoughts by Sally M Winston. It's clear and accessibly written and I've found the bits I've read really helpful.

jasmineWilliams• in reply toSallyskins3 years ago

Thank you💗

OldSkin3 years ago

You may find YouTube videos by Ali Greymond, John Glanvill and Katie D'Ath useful too. John also has a full video program available also via subscription on Patreon for c. £3 a month.

The OCD Workbook is also good

Best wishes

Mike

jasmineWilliams• in reply toOldSkin3 years ago

Thank you💕

LuvSun3 years ago

Jonathan Grayson’s Freedom from Obsessive Compulsive Disorder is one of my favorite!

jasmineWilliams• in reply toLuvSun3 years ago

💗💗

The ability to reply to this post has been turned off.

Self help ocd : Does anyone have any good ocd... - OCD Support

OCD Support

Self help ocd

Not what you're looking for?

You may also like...

Ocd help please x

ocd

Ocd

Ocd

OCD

Related Posts