Hey my ocd family!!
I want to run this by you guys, I'm doing so well at the moment, BUUUT I notice I'm doing something else!! and at the moment I'm really getting affected by politics at work, friends and neighbours, and I guess if I'm being honest my partner!!! and it's happening like this, when I'm okay, everything is like water off a ducks back, but anyone thing right now is causing me to ruminate to the same level as an obsessive though!! as far as my ocd themes, I'm doing really well...... This is where I normally crack and want to hide from the world, because I have a strong feeling everyone is out to get me!! stupid I know, it's like just a simple negative comment from someone at work eg and it plays and plays, I just can't seem to live in the now with this one, because it's the life around me, and people.....
Does this happen to you guys too.
I already spend ALOT of time on my own as it is.
Hi new to this but I'm really struggling with life atm
Not able to answer my obsession
OCD sufferer for many years
Struggling with persisting intrusive thoughts. Any tips on how to avoid giving into compulsions would be very helpful! 
Fed up of this horrible ocd!