Reduce arthritis pain

[Que27]

Ive gone on a reduced sugar, and reduced processed foods diet. I also day for at least 16 hours (5 pm to 10 am) this has helped my osteoarthritis immensely. I am able to play pickleball almost daily. Foods are know to cause inflammation.

Find your inflammatory food and quit it to feel better.

[Batty1]

This is great I ditched the process and bread it helps me as well.

[nicholasberesic Partner]

Here is a link to our newest resource on "Reducing Joint Pain Through a Healthy Diet" - Enjoy! oaaction.unc.edu/resource-l...

[MarshaM]

Sorry, what do you mean by " I also day"?I too have reduced sugar, fats, dairy to see if it helps inflammation.

[Que27]

Sorry,.... I also intermittent fast 6 pm to at least 10 am, most of the time to 12 noon. It has helped with cravings. The fasting with no sugar and limited carbs has helped with allot of the OA pain. Now if it seems like If I need something a Tylenol works. You have to find what works for you... We are not all the same and must find our own way.