Hi everyone! With the recent heat waves we've had on both sides of the Atlantic, I was wondering what tips you can share for staying active in the hot weather.
Staying active in this heat! - Osteoarthritis Ac...
Staying active in this heat!
katie_huffmanAdministrator
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katie_huffman
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I try to keep walking (which fortunately knees still let me do) and always carry water - some to drink and some to tip over my head at regular intervals! Prefer this to a hat.
I go the gym 3x a week to swim! Other than that I try to stay in doors in AC, lol
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