Hi community,
Sharing this podcast where I chat with Dr Polyvios, an anaesthetist in the NHS, about my journey and what I have done to help myself along the way so you can weave some of those things in too if they resonate! Kidneys, yoga, nutrition, breath, growing up in the Zambian sunshine - it's all there along with some tips to help you also cultivate calm. Simply copy and paste the below link into your browser and enjoy!
bit.ly/drpolyvios