Build core strength. 10 minutes of ab... - Nutrition and Yog...

Nutrition and Yoga for Health

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Build core strength. 10 minutes of ab exercises for you

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HI All - my latest video is a free resource for you to build strength in your core. Such an important area of the body for us to feel strong and centred in - not just physically, but also emotionally so we can cultivate inner resilience. Here it is: youtu.be/9bv3RFz89KI

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