Build core strength. 10 minutes of ab... - Nutrition and Yog...

Nutrition and Yoga for Health

1,460 members•277 posts

Build core strength. 10 minutes of ab exercises for you

7 years ago•0 Replies

HI All - my latest video is a free resource for you to build strength in your core. Such an important area of the body for us to feel strong and centred in - not just physically, but also emotionally so we can cultivate inner resilience. Here it is: youtu.be/9bv3RFz89KI

Written by

WhollyAligned

Administrator

To view profiles and participate in discussions please or .

Not what you're looking for?

Moderation team

WhollyAlignedAdministrator

Popular Posts

Seeking Your Input: Survey on Ayurvedic Treatments for Ulcer...

Nothing happens until something moves....

Introducing the spirit of yin - the art of slowing down

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.