Meditation for health

Hi All. Without doubt, discovering my own regular meditation practise has been one of the most useful tools I could ever have chosen for my wellbeing. Especially in times of illness and fear around next steps and looking back at past traumas and surgeries, meditation provides a space to be ok with where you are. It is, as with all things, a process and therefore finding a technique to help you feel the benefits for yourself is really important. I continue to recommend the brilliant collaborative efforts of Deepak Chopra and Oprah. The next sessions start next month on 10th April and are free. They are entirely manageable at around 20 minutes a day. Experience the benefits for yourself so you can see it is indeed so worthwhile to have a regular meditation for yourself. Register here: chopracentermeditation.com

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