Nutrition and Yoga for Health

Anthocyanins for health

Hi All. I recently discovered a new product called CurraNZ. Now I'm not here to product place but the reason I'm sharing this is that I've today started a 30 day trial of this blackcurrant extract. Many of you will know that purple foods contain really useful antioxidant compounds to help with inflammation at a cellular level. So I'll keep you posted on how this 30 days goes but in the meantime you can benefit from including purple foods like blackcurrant, blueberries and purple carrots in your food choices. A rainbow of colours for good health!