A refreshing way to start the day is a mug of hot water (allowing it to cool from a boiled kettle) with freshly squeezed lemon. I use about a quarter of a lemon and squeeze it into the water. This is a great way to hydrate the body after sleeping and to give the liver and bowels a bit of a zing! Give it a try! You can jazz it up with fresh slices of ginger and/or turmeric root both of which have properties to calm inflammation.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.