Under a week until our Meditation & Mindfulness Wellbeing Course starts on 1 June and we still have spaces available. Paying more attention to the present moment, to your own thoughts and feelings, and to the world around you can improve your mental wellbeing. The host of the Wellbeing course, Salarah Starre (formerly known as Carolyne Bennett) will help you learn practices that can easily be incorporated into your everyday lives. To learn more and book, see our website: nras.org.uk/wellbeing-courses/
Meditation & Mindfulness Wellbeing Course: Under a week... - NRAS
Meditation & Mindfulness Wellbeing Course
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