3 2 1 anti-anxiety exercise - a bit long but hopefull... - NRAS
3 2 1 anti-anxiety exercise - a bit long but hopefully useful....
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Rather long, and a bit spooky. But hope you enjoy it.
Out onto the frozen moor
where deep snow lies and north winds roar,
Heathcliff passes through the...
Update on first NHS Rheumatology Appointment
in the help, advice & friendship I've had from you lovely people x
Ps sorry its so long winded 🤣😂...
19/11/2020 - Good fingers strengthening exerises
exercises that my occupational therapist taught me to do.
Some of you may have similar fingers...
We are not here to say mine is worse than yours only here to share story's and help each other!
away from the computer for almost a week now due to a flare that has left me unable to use my right...
Online at Work.Mattcass
out of the car is agony for me, Mark's suggestion is for me to lie on a stretcher he can lift me...
Some self help for pain relief please give it a go and let me know what you think.😍😊
Lump on my face under mole
IM steroid injection - when will it start working? 
Can anyone help put my mind at ease please
So glad to have found you!
